Transform Your Body & Health in Just 30-Minutes a Day - No Equipment Required!
Jumpstart your workouts with our free 30-day MOVE fitness challenge! Once you register you'll begin to receive your workouts the next day!
I have trained with Micaela for four years and she has helped me to achieve more than I ever imagined I could. I feel so lucky to have gotten to work with such a dedicated and supportive trainer. Micaela sets the perfect example of what healthy, realistic fitness and nutrition should look like. She uses authentic methods of getting in shape and her positive approach to working out is truly inspirational. I left her gym after every session feeling stronger, accomplished, and proud of myself. Working with Micaela is the best decision I have ever made for myself and I am so excited to continue my fitness journey using her new LYB Program!
Work out from home, no equipment or gym membership needed with our mobile optimized workouts.
Workouts are designed specifically to sculpt your muscles, boost your cardio, and fast track your results.
Yes, that's right! When you have a question, Micaela will get back to you with specific and personalized advice.
The challenge begins when YOU sign up – begin when you're ready! Start tomorrow, or on Monday!
Exercise Safely, and Effectively! Select your workout of the day based on your current level of fitness.
It's time to build exercise and wellness habits as a sustainable part of your life. Let me help you get started! Your workouts begin tomorrow!
We Give You All The Tools You Need To Get You Started!
When you register, you'll begin to receive your free daily workouts the very next day. All mobile-optimized workouts will be delivered directly to your inbox! No Equipment Needed! We recommend that you register the day before you want to begin!
For best results, we recommend that you follow our meal plan guide to help your make healthier and more nourishing nutrition choices. Better nutrition = better performance = better results!
Want more information about the FULL Love Your Bod Program? The 30-day MOVE challenge is just a small fraction of what we offer. We have 300+ Fun & Challenging Workouts, Meal Plan Guides, 100’s of Healthy Recipes, Access to an 800+ Video Exercise Library, AND tons of ebooks and tools to help you have a better relationship with yourself AND your body!! When you become a member you get access to EVERYTHING. You get to enjoy the extra perks of this challenge too like being able to substitute exercises easily! Learn more about Love Your Bod here!
Micaela's a certified Master Trainer & Fitness Nutritionist with over 16 years of experience. She's a self-love advocate, loves to cook, and is the creator of Love Your Bod Fitness