Sign-up for the FREE 30-Day Home Workout Challenge!

Transform Your Body & Health in Just 30-Minutes a Day - No Equipment Required! Full-length Videos!

30-Day MOVE Challenge


Jumpstart your workouts with our free 30-day MOVE fitness challenge! Once you register you'll begin to receive your workouts the next day!

Jump Start Your Fitness With Our FREE 30-Day Challenge

Workout From Anywhere

Work out from home, no equipment or gym membership needed with our mobile optimized workouts.

Get Stronger & Leaner Faster

Workouts are designed specifically to sculpt your muscles, boost your cardio, and fast track your results.

1-On-1 Support with Micaela

Yes, that's right! When you have a question, Micaela will get back to you with specific and personalized advice.

Flexible Start Date

The challenge begins when YOU sign up – begin when you're ready! Start tomorrow, or on Monday!

All Fitness Levels

Exercise Safely, and Effectively! Select your workout of the day based on your current level of fitness.

Looking for something more intense?

Click here to register for our advanced 30-day WORK Challenge

What Are You Waiting For?

It's time to build exercise and wellness habits as a sustainable part of your life. Let me help you get started! Your workouts begin tomorrow!

Daily Workouts & Nutrition

We Give You All The Tools You Need To Get You Started!


Daily 30 Min Home Workouts

When you register, you'll begin to receive your free daily workouts the very next day. All mobile-optimized workouts will be delivered directly to your inbox! You'll receive both the self-guided version & the full-length follow-along video. No Equipment Needed! We recommend that you register the day before you want to begin!


4-Week Meal Plan Guide & Journal

For best results, we recommend that you follow our meal plan guide to help your make healthier and more nourishing nutrition choices. Better nutrition = better performance = better results!

We Have A LOT More To Offer!

Want more information about the FULL Love Your Bod Program?  The 30-day MOVE challenge is just a small fraction of what we offer. We have 300+ Fun & Challenging Workouts, Meal Plan Guides, 100’s of Healthy Recipes, Access to an 1000+ Video Exercise Library, AND tons of ebooks and tools to help you have a better relationship with yourself AND your body!! When you become a member you get access to EVERYTHING. You get to enjoy the extra perks of this challenge too like being able to substitute exercises easily! Learn more about Love Your Bod here!

Still Have Questions?

Feel free to drop me a line or visit our FAQ page

Micaela Whitworth

Meet Your Trainer

Micaela's a certified Master Trainer & Fitness Nutritionist with over 16 years of experience. She's a self-love advocate, loves to cook, and is the creator of Love Your Bod Fitness