The Love Your Bod FREE 30-Day WORK Challenge!

Transform Your Body From Home With Our Advanced Fitness Challenge.

It's Time to WORK!


Push yourself to the next level & jumpstart your results with our free 30-day fitness WORK challenge! Once you register you'll begin to receive your workouts the next day! Make sure you have access to dumbbells & loop bands before you begin! Visit our FAQ page.

Work Harder & Smarter With Our FREE Fitness Challenge

Workout From Anywhere

Work out from home, or at the gym with our mobile optimized workouts. Watch the video demo &  go!

Get Stronger & Leaner Faster

Workouts are designed specifically to sculpt your muscles, boost your cardio, and fast track your results.

1-On-1 Support with Micaela

Yes, that's right! When you have a question, Micaela will get back to you with specific and personalized advice.

Flexible Start Date

The challenge begins when YOU sign up – begin when you're ready! Start tomorrow, or on Monday!

Advanced Ftness

Learn new & advanced exercises & workout routines designed with results in mind. Push yourself to the next level of fitness!

Looking for something a little less intense?

Click here to join our 30-Day MOVE Challenge Instead!

What Are You Waiting For?

It's time to challenge yourself and take your fitness to the next level. Let me help you get started! Your workouts begin tomorrow!

Daily Workouts & Nutrition

We Give You All The Tools You Need To Get You Started!


Daily Home Workouts

When you register, you'll begin to receive your free daily workouts the very next day. All mobile-optimized workouts will be delivered directly to your inbox! You will require dumbbells & loop bands for this challenge. A pair of 5 & 10-pound dumbbells is sufficient. We recommend that you register the day before you want to begin!


4-Week Meal Plan Guide & Journal

For best results, we recommend that you follow our meal plan guide to help your make healthier and more nourishing nutrition choices. Better nutrition = better performance = better results!

We Have A LOT More To Offer!

Want more information about the FULL Love Your Bod Program?  Our 30-day challenges are just a small fraction of what we offer. We have 300+ Fun & Challenging Workouts, Meal Plan Guides, 100’s of Healthy Recipes, Access to an 800+ Video Exercise Library, AND tons of ebooks and tools to help you have a better relationship with yourself AND your body!! When you become a member you get access to EVERYTHING. You get to enjoy the extra perks of this challenge too like being able to substitute exercises easily! Learn more about Love Your Bod here!

Still Have Questions?

Feel free to drop me a line or visit our FAQ page

Micaela Whitworth

Meet Your Trainer

Micaela's a certified Master Trainer & Fitness Nutritionist with over 16 years of experience. She's a self-love advocate, loves to cook, and is the creator of Love Your Bod Fitness