Is this challenge really free?
Yes, all you need to do is register with your email address and that's it. You'll immediately begin to receive your workouts to your inbox daily.
Are the workouts videos?
For the beginner & intermediate challenge workouts, full-length workout videos are included as well as the self-guided version. For the Advanced challenge, for now, it's just the self-guided version which includes exercise video demos with a built-in timer. Micaela will be adding in full-length versions within this upcoming year. Stay tuned.
Do I have to be a member of Love Your Bod?
The 30-Day WORK Fitness Challenge is an extension of the Love Your Bod program. For a limited time, we have opened up the challenge to non-members. There is no log-in required - simply just open up your workouts from the links that are emailed to you. If you would like to access our full program with all of the features please click here for more information.
I joined, but haven't received my confirmation email.
Please email us so that we can look into that for you. Sometimes there can be server delays or very strong spam filters that can get in the way of you receiving your workouts.
I joined, but would prefer to start on another day.
No problem. Please email us the day before you would like to re-start and we will reset your emails for you from the beginning again.
I received my confirmation email but would like to get started with the workouts today.
No problem. Email us so that we can fast track your emails. In the meantime, here is the day 1 workout: Booty Camp
What do I do if I fall off track and miss workouts?
Don't stress out about it. Just pick up where you left off.
Life can be pretty hectic and there are plenty of things that will get in the way of your workouts.
Just don't throw in the towel entirely every time you miss a workout though. Life is always going to get in the way so just do the best you can.
Just complete as many of the workouts as you can within the 30 days, or simply just extend the duration of your program. The key is not to give up! Really make a commitment to yourself to follow through with as many workouts as you can within gthe month!
Do you offer any easier challenges?
If I find something too hard, can I modify?
Absolutely! We all have to start somewhere. For some people, it can be hard to get through all of their reps or sets, and they may need longer breaks. That's okay - just do your best and do as much as you can. Be sure to join our FB community and post your questions - Micaela is always there to answer and will often post-exercise substitutions.
What equipment do I need?
You will need a pair of 5 & 10-pound dumbbells (at minimum). You'll also need loop bands, towels, & a chair. This program was designed as a home workout program with limited equipment in mind. If at any point you find the exercises to feel too easy, you should invest in some heavier weights - however, MOST people are good with just the 10's & 5's.
How many workouts will I receive?
The challenge consists of 5x 45-60 minute workouts for each week for 30 days. You will receive a total of 12 workouts delivered to you by email. (you'll be repeating most workouts 2x throughout the month)
5 days feels like too much for me.
That's okay - Just work out every other day instead. Once you feel stronger then you can begin to add in more days per week. With consistency, your body will become more accustomed to exercise and you'll be able to add in more days. Some members choose to stretch the program over a 6 week period instead.
What should I do after I complete the challenge?
We recommend that you continue your momentum and continue to exercise between 3-5 days per week. We have over 300+ online workouts that can help you continue your journey. Be sure to check them out once you've completed the challenge.