Try Our Workouts Free

Learn more about each of our 12-week fitness programs & try them for FREE!

You can choose to follow one of our programs,  or simply search our 400+ workouts at any time to discover new workouts & create your own schedules!


Designed to build your exercise knowledge and foundational strength

Level: Beginner

Try Workout: Gym & Tone It


Designed for people who love fast-paced, high-intensity workouts 

Level: All Levels

Try Workout: NAMA SLAY


Designed for busy people who are looking for quick home workouts with minimal equipment.

Level: Intermediate           

Try Workout: SAVAGE AF


Designed for people who want to rock out their workouts in the comfort of their own home 

Level:  Beginner/Intermediate



Designed to help you become stronger and more confident within a gym setting

Level: Intermediate/Advanced



Designed for the seasoned exerciser who is looking for new and creative ways to challenge their body 

Level: Intermediate/Advanced

Try Workout: VERY CHEEKY


Designed as a starter program for those who want to learn to run.

Level: Intermediate


Designed for the outdoorsy exerciser who enjoys fast-paced high-intensity bodyweight exercises. Let boot camp come to you! HITT, Circuits, & Tabata.

Level: Beginner/Intermediate

Try Workout: OH CAMPY DAY


Designed to strengthen, sculpt, & firm your glutes.

Building your glutes can improve your posture, improve athletic performance, decrease your risk of injury, improve back pain and so much more!

Level: Intermediate/Advanced

Try Workout: BAD ASS

Or, Simply Search & Find Workouts!

Instead of following a 12-week program, you also have the option to simply search our 400+ workouts at any time to discover new workouts & create your own schedules!

But Wait... You Get MORE

You Literally Get EVERYTHING We Have!


400+ Fun, Unique & Challenging Mobile Optimized Workouts. Workout at Home or Gym!


Say goodbye to fad diets with 100's of delicious easy to mix and match recipes to choose from.


Interact & receive support directly from a top industry leader & engaage with our community.


28-Day Meal Plan Guides: EATS, LEAN & VEGE + The LYB  Goal Digging Guide, Nourishment Journal & More!


Built-In Timer,  Exercise Substitutions, Home Variations, Printable Workout Logs, Warm-Ups & Cool Downs.

Meet Your Elite Trainer

Micaela Whitworth

Micaela's a certified Master Trainer & Fitness Nutritionist with over 19 years of experience. She's a self-love advocate, loves to cook and is the creator of Love Your Bod!

She is a Full-time Personal Trainer,  Published Health and Fitness Author and an Expert Fitness & Nutrition Columnist.

As a member of LYB you'll be able to interact & receive personal support directly from Micaela!  When you have a question, Micaela will get back to you with specific and personalized advice.

One of the unique perks of being a member of LYB is that you can switch your workouts up at any time.

Whenever you feel like doing a different program or workout, you can for no extra cost. This leaves you with 15 different programs, and over 400+ workouts to choose from.

You can either stick to one of the programs, or you can easily mix and match workouts to suit your personal needs.

And that's just to start! We're continuously adding new programs, recipes, and workouts all the time based on member feedback!

Want to start with a 30-day challenge?

Ready To Work That Bod ?

Start reaching your goals today!

Join now for less than $0.90/day!