Learn more about each of our 12-week fitness programs & try them for FREE!
You can choose to follow one of our programs, or simply search our 300+ workouts at any time to discover new workouts & create your own schedules!
Designed to build your exercise knowledge and foundational strength
Designed for people who love fast-paced, high-intensity workouts
Level: All Levels
Designed for busy people who are looking for quick home workouts with minimal equipment.
Designed for people who want to rock out their workouts in the comfort of their own home
Designed to help you become stronger and more confident within a gym setting
Designed for the seasoned exerciser who is looking for new and creative ways to challenge their body
Designed as a starter program for those who want to learn to run.
Designed for the outdoorsy exerciser who enjoys fast-paced high-intensity bodyweight exercises. Let boot camp come to you! HITT, Circuits, & Tabata.
Instead of following a 12-week program, you also have the option to simply search our 300+ workouts at any time to discover new workouts & create your own schedules!
300+ Fun, Unique & Challenging Mobile Optimized Workouts. Workout at Home or Gym!
Say goodbye to fad diets with 100's of delicious easy to mix and match recipes to choose from.
Interact & receive support directly from a top industry leader & engaage with our community.
28-Day Meal Plan Guides: EATS, LEAN & VEGE + The LYB Goal Digging Guide, Nourishment Journal & More!
Built-In Timer, Exercise Substitutions, Home Variations, Printable Workout Logs, Warm-Ups & Cool Downs.
I have trained with Micaela for four years and she has helped me to achieve more than I ever imagined I could. I feel so lucky to have gotten to work with such a dedicated and supportive trainer. Micaela sets the perfect example of what healthy, realistic fitness and nutrition should look like. She uses authentic methods of getting in shape and her positive approach to working out is truly inspirational. I left her gym after every session feeling stronger, accomplished, and proud of myself. Working with Micaela is the best decision I have ever made for myself and I am so excited to continue my fitness journey using her new LYB Program!
Micaela is compassionate and very down-to-earth. I trained with Micaela once/week for 12 weeks to shake up my workouts. It was a gift to me! I’m often on the road, so she designed workouts to fit hotel gyms with minimal equipment but high intensity. Fellow hotel gym goers would often comment “what are you training for?” or “that looked really tough”. She introduced equipment that I’d had never used before and challenged me beyond what I thought I could accomplish. If you’re looking for a trainer who cares about you and your fitness/nutrition goals, you’ve found the right person.
Over the year I had Micaela as a trainer, I had a recurring back injury that prevented me from doing common exercise motions. Like bending forward (hooray to not doing crunches?!). Rather than being daunted by my limitations, Micaela actually enjoyed the challenge of modifying my workouts to things I would be able to do and that would speed my recovery and keep my progress moving forward. That same adaptability and focus on appreciating what your body CAN do right now – and not getting bogged down on what you can’t do… (yet?) – is being carried over into the Love Your Bod workouts. Being able to easily adapt the LYB workouts to what I can do today, with the equipment I have, keeps much of the benefit of working out with Micaela in person – the workout names even give a hint of her (slightly cheesy) sense of humour.
I can honestly say that working out with Mica has changed not only my body but my mindset towards health and wellness. Mica’s workouts are tough, but fun and easily adaptable to my schedule. She emphasizes healthy eating but discourages restrictive diet plans that aren’t compatible with a social enjoyable life. For the first time, I’ve actually been sticking to my workouts plans, and have noticed results not only in my body tone and definition but in how I generally feel about myself and my health. For me, the true benefit of working out with Mica is not just weight loss, but the feeling that I am stronger, healthier, and better able to live an active life!
I began training with Micaela in 2014 shortly after she moved to Kingston. Over the next few years, I worked out using various plans Mica created for me based off different goals (bulking, leaning out, pregnancy) and got to be in the best shape of my life. I never felt guilty, pressured or deprived when life happened, if didn’t work out a few days, or ate fast food, as I had with other trainers. Mica understands that fitness should be part of your balanced life so you can meet your fitness goals while still enjoying other aspects of life. Regardless of what your fitness goals are, Mica just wants you to enjoy workouts, life, and your body!
Micaela's a certified Master Trainer & Fitness Nutritionist with over 16 years of experience. She's a self-love advocate, loves to cook and is the creator of Love Your Bod!
She is a Full-time Personal Trainer, Published Health and Fitness Author and an Expert Fitness & Nutrition Columnist.
As a member of LYB you'll be able to interact & receive personal support directly from Micaela! When you have a question, Micaela will get back to you with specific and personalized advice.
One of the unique perks of being a member of LYB is that you can switch your workouts up at any time.
Whenever you feel like doing a different program or workout, you can for no extra cost. This leaves you with 10 different programs, and over 300+ workouts to choose from.
You can either stick to one of the programs, or you can easily mix and match workouts to suit your personal needs.
And that's just to start! We're continuously adding new programs, recipes, and workouts all the time based on member feedback!
Join now for less than $0.14/day!