Love Your Bod CAMP
Outdoor Boot Camp Program
Yes, it’s that time of year again. It’s boot camp season friends! It’s time to take your sweat sessions outside and get some vitamin D!
LYB CAMP is an 8-week program for those of you who are wanting to train outdoors boot camp style!
This is a great program for anyone who enjoys fast-paced high-intensity bodyweight exercises!
Within CAMP we utilize a wide variety of workouts using compound movements, plyometrics, and bodyweight exercises. You`ll encounter circuit training, HITT training, sports agility training & Tabata.
If you love boot camp classes, look no further – This is the program for you! Train on your own, with a friend, or even start your own mini-boot camp with a group of friends!
Your Fitness Journey Begins Here
You can't get to your final destination unless you have a map. Before you begin anything, it's important to set your intentions.
8-Week Outdoor Boot Camp Program
Knowing exactly where to put your efforts means that you’ll get the most out of your workouts. Making your workouts more effective and efficient. This is where many exercisers go wrong. They aren’t sure where to put their efforts and their time is used ineffectively.
This is why we’re so happy you found us! We’re going to provide you with the tools you need to help you succeed with your fitness goals.
Whether you have a big event coming up, vacation plans underway, or you simply want to feel more comfortable in your jeans – we are here to help you! Let Love Your Bod help you pave the way towards body confidence inside and outside the gym!
Oh Campy Day Ineed!
What's LYB CAMP
LYB CAMP is an 8-week program for those of you who are wanting to train outdoors boot camp style!
This is a great program for anyone who enjoys fast-paced high-intensity bodyweight exercises and is the perfect follow-up to the LYB MOVE, FAST, PLAY, or PACE programs.
Within CAMP we utilize a wide variety of workouts using compound movements, plyometrics, and bodyweight exercises. You`ll encounter circuit training, HITT training, sports agility training & Tabata. If you love boot camp classes, look no further – This is the program for you!
All workouts come with detailed video exercise instruction so that you can watch and learn as you go. Don’t forget, with LYB, if an exercise isn’t working for you - you’ve got options girl.
Every exercise has its own dedicated page, giving you full verbal and written instructions, and exercise substitutions so that you can customize your workouts to suit your personal needs.
Equipment Needed
No need for any equipment at all with LYB CAMP– just a mat, your own body weight, and using what's within your surroundings such as a park bench. That's it!
Having the flexibility to be able to workout outdoors or from home will help keep you on track, and you'll save time from not having to commute to the gym!
You'll also save money as you won't need a gym membership.
If you can't do your workouts outdoors that's okay. Most of the camp workouts and exercises can be completed indoors as well.
What You'll Learn
You’ll be strengthening your entire body with 3 full-body bodyweight workouts per week! On your in-between days, we encourage you to go for a walk or jog.
No need to think about what to do at your next workout, simply refer to the CAMP calendar which will tell you exactly what to do and when to do it.
What happens if you can't complete all of the recommended workouts? Well, there is no need to worry.
Simply exercise as many days per week that makes the most sense for you, your body, and your schedule.
The goal is simply to move more than you did yesterday.
The CAMP Workouts
But Wait... You Get MORE
You Literally Get EVERYTHING We Have!
Workouts
400+ Fun, Unique & Challenging Mobile Optimized Workouts. Workout at Home or Gym!
Nutrition
Say goodbye to fad diets with 100's of delicious easy to mix and match recipes to choose from.
Support
Interact & receive support directly from a top industry leader & engaage with our community.
Ebooks
28-Day Meal Plan Guides: EATS, LEAN & VEGE + The LYB Goal Digging Guide, Nourishment Journal & More!
Extra
Built-In Timer, Exercise Substitutions, Home Variations, Printable Workout Logs, Warm-Ups & Cool Downs.
Want To Try A CAMP Workout?
Meet Your Elite Trainer
Micaela Whitworth
Micaela's a certified Master Trainer & Fitness Nutritionist with over 19 years of experience. She's a self-love advocate, loves to cook and is the creator of Love Your Bod!
She is a Full-time Personal Trainer, Published Health and Fitness Author and an Expert Fitness & Nutrition Columnist.
As a member of LYB you'll be able to interact & receive personal support directly from Micaela! When you have a question, Micaela will get back to you with specific and personalized advice.
Our Other Programs Include:
MOVE
Beginner workout program for women. Learn the foundations!
PLAY
Fast-paced high-intensity circuit training workouts!
FAST
Quick 20-minute home workouts for busy babes on the go!
One of the unique perks of being a member of LYB is that you can switch your workouts up at any time.
Whenever you feel like doing a different program or workout, you can for no extra cost. This leaves you with 15 different programs, and over 400+ workouts to choose from.
You can either stick to one of the programs, or you can easily mix and match workouts to suit your personal needs.
And that's just to start! We're continuously adding new programs, recipes, and workouts all the time based on member feedback!
Are You Ready To CAMP Out?
Join Now!
Join now for less than $0.40/day!
