LIFT is a progressive lifting program designed to sculpt your body while becoming stronger and more confident within a gym setting. 

Get prepared for that "tone" and "definition" you've been looking for as you’ll be lifting weights 4-5 times a week using split day programs. 

At the end of the 12 weeks, you'll feel more comfortable with barbells, cable machines, and various other gym equipment.

You’ll also be experimenting with more advanced training techniques such as low/high volume training, pyramid sets, straight sets. and circuit training. 

There is a common misconception that women who lift heavy weights will form a "bulky" physique. A reason why many women stick to doing cardio, and only using light weights.

This is simply not true. Once you starting lifting heavier weights, you'll quickly see that it was the missing ingredient to your success. Doing countless hours of cardio is just not needed.

You’ll learn to master 15 different kickass workouts over the course of 12-weeks while crushing your goals along the way. 

No need to think about what to do at your next workout, simply refer to the LIFT calendar which will tell you exactly what to do and when to do it. 

For the first two months, be prepared to lift weights 4 days per week using split day programs.

In month 3 is where you’ll complete your first 5-day a week program. 

This will give you a taste of what it’s like to train like a fitness pro!

If you can’t complete all of the recommended workouts for each week that’s OK! Simply just exercise as many days per week that makes the most sense for your body and your schedule.