Love Your Bod FAST

Quick 20 Minute Home Workouts

Ain't nobody got time for a 60-minute workout!

Get the biggest bang for your workout buck with the Love Your Bod 20-minute FAST workouts!

LYB FAST are express workouts for busy people on the go. 

20-minute high-intensity compound circuit workouts, AMRAP,  and split routines are all in the cards with FAST. 

Since we know you’re busy we’ll make sure that you can do FAST workouts from home using minimal equipment. 

Whether you’re completely new to exercise, or just looking to spice up your current routine, you've come to the right place! 

Your Fitness Journey Begins Here

You can't get to your final destination unless you have a map. Before you begin anything, it's important to set your intentions.

20 Minute Express Workouts

The LYB FAST workouts are quick, but boy are they tough!

You'd be amazed at what you can accomplish with just 20 minutes, a couple of dumbbells, and your own bodyweight.

These workouts will give your entire full-body body workout in no time at all which makes them the perfect fit for anyone who doesn't have a lot of time to exercise or to go to the gym.

With the ability to keep your workouts quick and efficient, you'll be much more likely to reach and maintain your goals.

This is why we’re so happy you found us! We’re going to provide you with the tools you need to help you succeed.

Whether you have a big event coming up, vacation plans underway, or you simply want to feel more comfortable in your jeans – whatever your goals may be we are here to help you! 

Let Love Your Bod help you pave the way towards body confidence inside and outside the gym!

Quick Workouts For Busy Babes

What's LYB FAST?

LYB FAST is a 12-week fitness program with quick workouts for busy people on the go.

20-minute high-intensity compound circuit workouts, AMRAP ( As many rounds as possible), and split routines are all in the cards with FAST.

If you've been exercising for a while and need a new challenge, FAST is the way to go! These are highly efficient and effective workouts!

If don’t have a ton of equipment or space to work with, this workout program may just be the perfect fit for you! 

All workouts come with detailed video exercise instruction so that you can watch and learn as you go. Don’t forget, with LYB, if an exercise isn’t working for you - you’ve got options girl.

Every exercise has its own dedicated page, giving you full verbal and written instructions, and exercise substitutions so that you can customize your workouts to suit your personal needs.

Equipment Needed

For FAST we recommend investing in a pair of 5-10 pound dumbbells. 

Loop bands, a kettlebell, & jump rope are also used a few times- however, this equipment is not required. 

The bulk of your workouts will just be you and your dumbbells.

Having the flexibility to be able to workout from home will help keep you on track, and you'll save time from not having to commute to the gym!

You'll also save money as you won't need a gym membership.

Investing in just a few pairs of weights is a small investment that will provide you with long-term benefits.

What You'll Learn

You’ll learn to master 16 different kickass workouts over the course of 12-weeks while slaying your goals along the way. 

No need to think about what to do at your next workout, simply refer to the FAST calendar which will tell you exactly what to do and when to do it. 

Each week your goal is to complete 5x 20-minute workouts. Some workouts are full body and some are split into ab, upper body, or lower body specific workouts.

What happens if you can't complete all of the recommended workouts? Well, there is no need to worry.

Simply exercise as many days per week that makes the most sense for you, your body, and your schedule. 

The goal is simply to move more than you did yesterday.

The FAST Workouts

Many of our members who love FAST also enjoy HOME & PLAY!!

But Wait... You Get MORE

You Literally Get EVERYTHING We Have!


400+ Fun, Unique & Challenging Mobile Optimized Workouts. Workout at Home or Gym!


Say goodbye to fad diets with 100's of delicious easy to mix and match recipes to choose from.


Interact & receive support directly from a top industry leader & engaage with our community.


28-Day Meal Plan Guides: EATS, LEAN & VEGE + The LYB  Goal Digging Guide, Nourishment Journal & More!


Built-In Timer,  Exercise Substitutions, Home Variations, Printable Workout Logs, Warm-Ups & Cool Downs.

Want To Try A FAST Workout?

Meet Your Elite Trainer

Micaela Whitworth

Micaela's a certified Master Trainer & Fitness Nutritionist with over 19 years of experience. She's a self-love advocate, loves to cook and is the creator of Love Your Bod!

She is a Full-time Personal Trainer,  Published Health and Fitness Author and an Expert Fitness & Nutrition Columnist.

As a member of LYB you'll be able to interact & receive personal support directly from Micaela!  When you have a question, Micaela will get back to you with specific and personalized advice.

Our Other Programs Include:


Beginner workout program for women. Learn the foundations!


Fast-paced high-intensity circuit training workouts!


Home workouts for women with minimal equipment!

+ You'll get access to LIFT, PACE, WORK, CAMP, BUTTMORE!

One of the unique perks of being a member of LYB is that you can switch your workouts up at any time.

Whenever you feel like doing a different program or workout, you can for no extra cost. This leaves you with 15 different programs, and over 400+ workouts to choose from.

You can either stick to one of the programs, or you can easily mix and match workouts to suit your personal needs.

And that's just to start! We're continuously adding new programs, recipes, and workouts all the time based on member feedback!

Ready To Work That Bod In Just 20 Minutes?

On Sale Now!

Join now for less than $0.40 a day!