Have you decided to embark on a new fitness journey but you’re not sure where to begin?
Did you join a gym, but haven’t explored anything further than the elliptical yet?
Like most women who are new to exercise, you’re likely feeling some gym intimidation. We feel you girl!
Knowing where to begin can seem daunting, even if you once knew your way around the gym.
Whether you’re completely new to exercise, or you’re coming back after some time off, you’ll first need to learn the foundations of exercise.
Well, you've come to the right place! Your fitness journey begins now!
You can't get to your final destination unless you have a map. Before you begin anything, it's important to set your intentions.
Knowing exactly where to put your efforts means that you’ll get the most out of your workouts. Making your time at the gym more effective and efficient. This is where many exercise newcomers go wrong. They aren’t sure what to do and end up using their time ineffectively.
This is why we’re so happy you found us! We’re going to provide you with the tools you need to help you succeed with your fitness goals.
Whether you have a big event coming up, vacation plans underway, or you simply want to feel more comfortable in your jeans – we are here to help you! Let Love Your Bod help you pave the way towards body confidence inside and outside the gym!
MOVE is a beginner’s workout plan designed for women. It’s expertly structured to help build your exercise knowledge and foundational strength. Think of it as strength training 101 where you’ll learn the most important exercises in a way that keeps things simple.
All workouts come with detailed video exercise instruction so that you can watch and learn as you go. Don’t forget, with LYB, if an exercise isn’t working for you - you’ve got options girl.
Every exercise has its own dedicated page, giving you full verbal and written instructions, and exercise substitutions so that you can customize your workouts to suit your personal needs.
Learning how to adapt your programs to fit YOU, is an important part of exercise sustainability.
Your main form of equipment for MOVE will be dumbbells. While having a gym membership is ideal, it's not required.
If you choose to exercise at home, simply invest in a few pairs of dumbbells to start.
For every workout with Love Your Bod, we have a Home variation that requires less equipment, making all our programs adaptable to exercising from home.
Other equipment we recommend would be a resistance band, a stability ball, and a loop band however if you don’t have it, remember – we have exercise substitutions for a reason.
You’ll learn to master 9 different kickass workouts over the course of 12-weeks while slaying your goals along the way.
No need to think about what to do at your next workout, simply refer to the MOVE calendar which will tell you exactly what to do and when to do it.
Each week your goal is to complete 3 full-body strength workouts + 2 core specific workouts.
On your rest days in between, we suggest going for some Feel Good Walks to give yourself a mental health a boost with some feel-good endorphins.
300+ Fun, Unique & Challenging Mobile Optimized Workouts. Workout at Home or Gym!
Say goodbye to fad diets with 100's of delicious easy to mix and match recipes to choose from.
Interact & receive support directly from a top industry leader & engaage with our community.
28-Day Meal Plan Guides: EATS, LEAN & VEGE + The LYB Goal Digging Guide, Nourishment Journal & More!
Built-In Timer, Exercise Substitutions, Home Variations, Printable Workout Logs, Warm-Ups & Cool Downs.
I have trained with Micaela for four years and she has helped me to achieve more than I ever imagined I could. I feel so lucky to have gotten to work with such a dedicated and supportive trainer. Micaela sets the perfect example of what healthy, realistic fitness and nutrition should look like. She uses authentic methods of getting in shape and her positive approach to working out is truly inspirational. I left her gym after every session feeling stronger, accomplished, and proud of myself. Working with Micaela is the best decision I have ever made for myself and I am so excited to continue my fitness journey using her new LYB Program!
Micaela's a certified Master Trainer & Fitness Nutritionist with over 16 years of experience. She's a self-love advocate, loves to cook and is the creator of Love Your Bod!
She is a Full-time Personal Trainer, Published Health and Fitness Author and an Expert Fitness & Nutrition Columnist.
As a member of LYB you'll be able to interact & receive personal support directly from Micaela! When you have a question, Micaela will get back to you with specific and personalized advice.
Once you feel more comfortable with exercise, you can switch things up whenever it feels right for you.
When you’re ready to MOVE on you’ll know exactly how to advance forward to more complex exercise programs.
Having spent the time to build a solid foundation, you’ll be less vulnerable to injury, a risk that comes with more advanced programs.
At the end of the 12-weeks, you’ll feel stronger and have more confidence with exercise!
Apologies in advance – You may also need to buy yourself a new pair of jeans! 😉
Join now for less than $0.40/day!