Love Your Bod BUTT

Butt Lifting Program

Want a rounder & firmer backside?

While many people decide to focus on exercising their glutes for aesthetic reasons, building your butt hosts a wide number of benefits than you may not even know.

Having strong glutes can help improve your posture, boost your athletic performance, and even improve your back pain.

For most of us, our glutes tend to be on the weaker side from sitting on them all day. They become somewhat lazy and underactive. 

You may have already been trying to work on them, but haven't been seeing the results you had hoped for. This could be because you haven't been able to properly activate them, thus they have stayed on the weaker side despite all of your lunges & squats.

The missing ingredients for most people for achieving a well rounded and strong butt are proper activation, hitting the glutes from all angles, volume, & using heavier weights.

I'm so happy you found us because we have the ultimate 12-week booty building program for you right here.

Start working your glutes today and start seeing results within the next 4-weeks.

Your Fitness Journey Begins Here

You can't get to your final destination unless you have a map. Before you begin anything, it's important to set your intentions.

12-Week Glute Lifting Program

Knowing exactly where to put your efforts means that you’ll get the most out of your glute workouts. Making your time at the gym more effective and efficient. This is where many exercisers go wrong. They aren’t sure where to put their efforts and their time is used ineffectively.

This is why we’re so happy you found us! We’re going to provide you with the tools you need to help you succeed with your fitness goals.

Whether you have a big event coming up, vacation plans underway, or you simply want to feel more comfortable in your jeans – we are here to help you! Let Love Your Bod help you pave the way towards body confidence inside and outside the gym!

Butt Workouts The LYB Way

What's LYB BUTT?

LYB BUTT was designed for women who want to specifically train their glutes in order to develop better strength, size, & firmness.

Having strong glutes can help improve your posture, boost your athletic performance, and even improve your back pain.

BUTT is designed as a progressive lifting program.

All workouts come with detailed video exercise instruction so that you can watch and learn as you go. Don’t forget, with LYB, if an exercise isn’t working for you - you’ve got options girl.

Every exercise has its own dedicated page, giving you full verbal and written instructions, and exercise substitutions so that you can customize your workouts to suit your personal needs.

Equipment Needed

BUTT programs are best completed within a gym setting as you’ll need a large variety of weights, cable equipment, and machines.

Don’t worry though if you can't always make it to the gym. For every workout with Love Your Bod, we have a Home variation that requires less equipment, making all our programs adaptable to exercising from home.

Some of the equipment that you'll encounter are resistance bands, stability ball, loop band, barbells, kettlebells, & more.

Keeping in mind that all gyms have different equipment – we have exercise substitutions for every exercise in the event that your gym doesn't have a piece of equipment needed.

What You'll Learn

You’ll learn to master 15 different kickass workouts over the course of 12-weeks while slaying your goals along the way. 

No need to think about what to do at your next workout, simply refer to the BUTT calendar which will tell you exactly what to do and when to do it. 

Each week your goal is to complete 3 lower-body glute focused strength workouts + 2  upper body split workouts

What happens if you can't complete all of the recommended workouts? Well, there is no need to worry.

Simply exercise as many days per week that makes the most sense for you, your body, and your schedule. 

The goal is simply to move more than you did yesterday.

The BUTT Workouts

Many of our members who love BUTT also enjoy LIFT & MOVE.

But Wait... You Get MORE

You Literally Get EVERYTHING We Have!


300+ Fun, Unique & Challenging Mobile Optimized Workouts. Workout at Home or Gym!


Say goodbye to fad diets with 100's of delicious easy to mix and match recipes to choose from.


Interact & receive support directly from a top industry leader & engaage with our community.


28-Day Meal Plan Guides: EATS, LEAN & VEGE + The LYB  Goal Digging Guide, Nourishment Journal & More!


Built-In Timer,  Exercise Substitutions, Home Variations, Printable Workout Logs, Warm-Ups & Cool Downs.

Want To Try A BUTT Workout?

Meet Your Elite Trainer

Micaela Whitworth

Micaela's a certified Master Trainer & Fitness Nutritionist with over 16 years of experience. She's a self-love advocate, loves to cook and is the creator of Love Your Bod!

She is a Full-time Personal Trainer,  Published Health and Fitness Author and an Expert Fitness & Nutrition Columnist.

As a member of LYB you'll be able to interact & receive personal support directly from Micaela!  When you have a question, Micaela will get back to you with specific and personalized advice.

Our Other Programs Include:


Beginner workout program for women. Learn the foundations!


Fast-paced high-intensity circuit training workouts!


Quick 20-minute home workouts for busy babes on the go!

+ You'll get access to LIFT, PACE, WORK, CAMP, & MORE!

One of the unique perks of being a member of LYB is that you can switch your workouts up at any time.

Whenever you feel like doing a different program or workout, you can for no extra cost. This leaves you with 11 different programs, and over 300+ workouts to choose from.

You can either stick to one of the programs, or you can easily mix and match workouts to suit your personal needs.

And that's just to start! We're continuously adding new programs, recipes, and workouts all the time based on member feedback!

Ready To Work Your Glutes?

Join Now!

Join now for less than $0.40/day!