Love Your Bod WORK
GET READY TO WORK IT OUT!
LYB Work is designed for the seasoned exerciser who is looking for new and creative ways to challenge their body.
Think of LYB WORK as a combination of a jazzed-up version of LIFT & PLAY where each month is entirely different. You will never get bored with WORK as it's all about variety & keeping your body challenged in new & different ways. You won't even know what's coming next!
During the first month, you’ll complete and upper and lower split program. Next, you’ll back off from the heavy lifting and challenge your endurance with high-intensity Tabata and Circuit Workouts. In your final month, you will really test your body with our demanding 10×10 german volume training workout.
Yes, LYB WORK IS work, but you’re going to love how well it works!
Your Fitness Journey Begins Here
You can't get to your final destination unless you have a map. Before you begin anything, it's important to set your intentions.
12-Weeks of Strength + Endurance
Knowing exactly where to put your efforts means that you’ll get the most out of your workouts. Making your workouts more effective and efficient. This is where many exercisers go wrong. They aren’t sure where to put their efforts and their time is used ineffectively.
This is why we’re so happy you found us! We’re going to provide you with the tools you need to help you succeed with your fitness goals.
Whether you have a big event coming up, vacation plans underway, or you simply want to feel more comfortable in your jeans – we are here to help you! Let Love Your Bod help you pave the way towards body confidence inside and outside the gym!
Workouts that Work!
What's LYB WORK
LYB Work is designed for the seasoned exerciser who is looking for new and creative ways to challenge their body.
Think of LYB WORK as a combination of a jazzed-up version of LIFT & PLAY where each month is entirely different. Variety is the name of the game here!
Yes, LYB WORK IS work, but you’re going to love how well it works and you will never get bored!
All workouts come with detailed video exercise instruction so that you can watch and learn as you go. Don’t forget, with LYB, if an exercise isn’t working for you - you’ve got options girl.
Every exercise has its own dedicated page, giving you full verbal and written instructions, and exercise substitutions so that you can customize your workouts to suit your personal needs.
Equipment Needed
WORK programs are best completed within a gym setting as you’ll need a large variety of equipment.
Don’t worry though if you can't always make it to the gym. For every workout with Love Your Bod, we have a Home variation that requires less equipment, making all our programs adaptable to exercising from home.
Other equipment that you'll encounter will be a stability ball, loop band, kettlebells, TRX, barbells, battle ropes, and more!
Keeping in mind that all gyms have different equipment – we have exercise substitutions for every exercise in the event that your gym doesn't have a piece of equipment needed.
What You'll Learn
In the first month, you’ll complete and upper and lower split program. Next, you’ll back off from the heavy lifting and challenge your endurance with high-intensity Tabata and Circuit Workouts. In your final month, you will really test your body with our demanding 10×10 workout.
No need to think about what to do at your next workout, simply refer to the WORK calendar which will tell you exactly what to do and when to do it.
What happens if you can't complete all of the recommended workouts? Well, there is no need to worry.
Simply exercise as many days per week that makes the most sense for you, your body, and your schedule.
The goal is simply to move more than you did yesterday.
The WORK Workouts
But Wait... You Get MORE
You Literally Get EVERYTHING We Have!
Workouts
400+ Fun, Unique & Challenging Mobile Optimized Workouts. Workout at Home or Gym!
Nutrition
Say goodbye to fad diets with 100's of delicious easy to mix and match recipes to choose from.
Support
Interact & receive support directly from a top industry leader & engaage with our community.
Ebooks
28-Day Meal Plan Guides: EATS, LEAN & VEGE + The LYB Goal Digging Guide, Nourishment Journal & More!
Extra
Built-In Timer, Exercise Substitutions, Home Variations, Printable Workout Logs, Warm-Ups & Cool Downs.
Want To Try A WORK Workout?
Meet Your Elite Trainer
Micaela Whitworth
Micaela's a certified Master Trainer & Fitness Nutritionist with over 19 years of experience. She's a self-love advocate, loves to cook and is the creator of Love Your Bod!
She is a Full-time Personal Trainer, Published Health and Fitness Author and an Expert Fitness & Nutrition Columnist.
As a member of LYB you'll be able to interact & receive personal support directly from Micaela! When you have a question, Micaela will get back to you with specific and personalized advice.
Our Other Programs Include:
MOVE
Beginner workout program for women. Learn the foundations!
PLAY
Fast-paced high-intensity circuit training workouts!
FAST
Quick 20-minute home workouts for busy babes on the go!
One of the unique perks of being a member of LYB is that you can switch your workouts up at any time.
Whenever you feel like doing a different program or workout, you can for no extra cost. This leaves you with 15 different programs, and over 400+ workouts to choose from.
You can either stick to one of the programs, or you can easily mix and match workouts to suit your personal needs.
And that's just to start! We're continuously adding new programs, recipes, and workouts all the time based on member feedback!
Ready To WORK Out with LYB?
Join Now!
Join now for less than $0.40/day!
