Love Your Bod SHRED
12-Week SHRED
Discover the power of SHRED, an invigorating 6-day lifting program specifically crafted for those who seek a challenging and rewarding fitness journey.
This dynamic program is far more than just a workout; it's a transformative experience, meticulously designed for intermediate to advanced enthusiasts aiming to ignite fat loss, maximize calorie burn, and achieve a sculpted physique.
With SHRED, you dive into high-volume training that guarantees intense sessions and maximum results. But it's not solely about lifting weights; SHRED represents a holistic transformation. It advocates a complete lifestyle shift, seamlessly integrating rigorous daily strength training with a focused approach to nutrition.
By embarking on this 12-week SHRED journey, you're not just committing to a workout regime; you're embracing a challenge that will morph your body into a stronger, more chiseled, and disciplined version of yourself.
Join SHRED today and take that pivotal first step towards a profound fitness transformation.
Your Fitness Journey Begins Here
You can't get to your final destination unless you have a map. Before you begin anything, it's important to set your intentions.
12-Week SHRED Lifting Program
Knowing exactly where to put your efforts means that you’ll get the most out of your workouts. Making your time at the gym more effective and efficient. This is where many exercisers go wrong. They aren’t sure where to put their efforts and their time is used ineffectively.
This is why we’re so happy you found us! We’re going to provide you with the tools you need to help you succeed with your fitness goals.
Whether you have a big event coming up, vacation plans underway, or you simply want to feel more comfortable in your jeans – we are here to help you! Let Love Your Bod help you pave the way towards body confidence inside and outside the gym!
SHRED Workouts The LYB Way
What's LYB SHRED?
LYB SHRED was designed for advanced lifters who are looking to ignite fat loss, maximize calorie burn, and achieve a sculpted physique.
SHRED is designed as a High Volume Training Program.
All workouts come with detailed video exercise instruction so that you can watch and learn as you go. Don’t forget, with LYB, if an exercise isn’t working for you - you’ve got options girl.
Every exercise has its own dedicated page, giving you full verbal and written instructions, and exercise substitutions so that you can customize your workouts to suit your personal needs.
Equipment Needed
SHRED programs are best completed within a gym setting as you’ll need a large variety of weights, cable equipment, and machines.
Don’t worry though if you can't always make it to the gym. For every workout with Love Your Bod, we have a Home variation that requires less equipment, making all our programs adaptable to exercising from home.
For the Home versions of the workouts, all you'll need are dumbbells, bands, and a chair.
Keeping in mind that all gyms have different equipment – we have exercise substitutions for every exercise in the event that your gym doesn't have a piece of equipment needed.
What You'll Learn
You’ll learn to master 18 different kickass workouts over the course of 12-weeks while slaying your goals along the way.
No need to think about what to do at your next workout, simply refer to the SHRED calendar which will tell you exactly what to do and when to do it.
Each week your goal is to complete 6 workouts. The workouts are divided into upper-body days, lower-body days, and full-body days. Once you hit month 3, you'll delve even deeper into split workouts.
What happens if you can't complete all of the recommended workouts? Well, there is no need to worry.
Simply exercise as many days per week that make the most sense for you, your body, and your schedule.
The goal is simply to move more than you did yesterday.
The SHRED Workouts
But Wait... You Get MORE
You Literally Get EVERYTHING We Have!
Workouts
400+ Fun, Unique & Challenging Mobile Optimized Workouts. Workout at Home or Gym!
Nutrition
Say goodbye to fad diets with 100's of delicious easy to mix and match recipes to choose from.
Support
Interact & receive support directly from a top industry leader & engaage with our community.
Ebooks
28-Day Meal Plan Guides: EATS, LEAN & VEGE + The LYB Goal Digging Guide, Nourishment Journal & More!
Extra
Built-In Timer, Exercise Substitutions, Home Variations, Printable Workout Logs, Warm-Ups & Cool Downs.
Want To Try A SHRED Workout?
Meet Your Elite Trainer
Micaela Whitworth
Micaela's a certified Master Trainer & Fitness Nutritionist with over 19 years of experience. She's a self-love advocate, loves to cook and is the creator of Love Your Bod!
She is a Full-time Personal Trainer, Published Health and Fitness Author and an Expert Fitness & Nutrition Columnist.
As a member of LYB you'll be able to interact & receive personal support directly from Micaela! When you have a question, Micaela will get back to you with specific and personalized advice.
Our Other Programs Include:
MOVE
Beginner workout program for women. Learn the foundations!
PLAY
Fast-paced high-intensity circuit training workouts!
FAST
Quick 20-minute home workouts for busy babes on the go!
One of the unique perks of being a member of LYB is that you can switch your workouts up at any time.
Whenever you feel like doing a different program or workout, you can for no extra cost. This leaves you with 15 different programs and over 400+ workouts to choose from.
You can either stick to one of the programs, or you can easily mix and match workouts to suit your personal needs.
And that's just to start! We're continuously adding new programs, recipes, and workouts all the time based on member feedback!
Ready To Get Shredded??
Join Now!
Join now for less than $0.40/day!
